“One breath at a time.”

Chakra Yoga : Breathwork, Movement & Relaxation

After 20 years as an entrepreneur, with 14 of those years in the healthy food business, a change of direction in 2020 has led Demetri to start his yoga practice.

Inspired by the science of chakra yoga, Demetri wants to support people in healing and reconnecting to their true self. Helping people slow down and achieve some peace and stillness to balance the hectic and stressful lives we lead, has become Demetris’ new goal with his mantra being ‘one breath at a time’.

With the practice of breathing, movement and relaxation, we are able to::

-reset trauma, belief systems & out-dated conditioning
-master our breath, energy & life
-achieve stillness, peace & happiness

We create the internal and external environments to give ourselves the chance to heal.

About Demetri

“The key to growth is the introduction of higher dimensions of consciousness into our awareness” - Lao Tzu

Classes

Join the Practice

Come along to a class and join the practice.

My weekly group class schedule!

Arrange a Private

Feel a private class may be more suitable for you? Personal and tailored to your physical, mental and spiritual needs.

(Cats practice for free!)

Corporate Wellness

Corporate wellness is a must-have for conscious-led companies.

The aim must be to strive, for your teams thrive!

“You yourself, as much as anybody in the entire universe, deserve your love and affection” - Buddha

WORKSHOPS. RETREATS.

  • Coming Soon - A Mountain Garden Yoga Practice

    SAVE THE DATE   - 13 AUGUST 2025

    Join us for a special morning of unity, breath, and movement as Lisa Karaoli (Troodos Vinyasa Yoga) and Demetri Iouliou (Yoga) come together for a unique joint yoga class in the serene setting of Oi Miloi, Solea Valley.

    Hit the button below for more info and to book your spot.

  • The Flow Motion Retreat II

    Our 2nd installment of The Flow Motion Retreat.

    Where Pilates & Yoga unite in perfect harmony.

    Move. Breathe. Flow . Find your balance.

    Join us for a transformative retreat in nature.

  • Gut Health & Yoga Workshop Series

    Yoga & Gut Health Workshop Series

    With Demetri Iouliou, Dr. Irini Hadjisavva, PhD, Xenia Papandreou and Fire Alchemy.

    Join us for an interactive 90-minute chat on gut health followed by a 45-minute yoga workshop.

     Mindfulness, breathing, movement and tips on how to support your gut health are at the core of these workshops.

FIND OUT MORE

Blog

For relevant information relating to health, wellbeing, energy and more.

Featured
Energy: the currency of life
Energy: the currency of life

If energy was the currency of life .

How would you choose to allocate yours?

Would you spend it wisely or squander it away?

With austerity or generosity?

Read More →
What are the Chakras?
What are the Chakras?

First thing first, the meaning of the word ‘Chakra’, it comes from the Sanskrit word for wheel. Taken in relation to the yoga system, it’s referred to as a vortex of energy.

Read More →
The Power of Stillness
The Power of Stillness

Demetri is an entrepreneur, father and Yoga Practitioner AND a man on a Mission! A mission to simplify the practice of Yoga by stripping away people's preconceptions and focusing on Breathing, Moving and Relaxing.

Demetri shared his life story with me, from pre birth trauma, through early childhood struggles and growing into an adult, husband, father and then finding Yoga and changing his life.

This was a wonderfully energising conversation with some powerful insights into life, learning to be still and the power of the breath.

Read More →

“Imagination is more important than knowledge” - Einstein

  • Open Class

    ‘I look forward to my Saturday morning yoga classes wtth Demetri all week. Through our breathwork and meditation i can clear the weeks stresses and relax into the weekend. Demetri’s approach to the practice combines deep healing and energy shifts. He’s a vey gentle, empathetic and knowledgeable teacher who’s helped me understand the power of breathing and letting go.’

    Thalia J

  • Open Class

    ‘I really look forward to my hour of breathwork and yoga with Demetri every week. His gentle manner and soothing voice allows me to relax and tap into how I’m feeling that day. I like the structure of the session, in particular the emphasis on breathing and stillness as well as exercise. After each class, I feel energized, peaceful and full of love! Not bad for one hour’s work!’

    Markos D.

  • Open Class

    ‘I really look forward to my hour of breathwork and yoga with Demetri every week. His gentle manner and soothing voice allows me to relax and tap into how I’m feeling that day. I like the structure of the session, in particular the emphasis on breathing and stillness as well as exercise. After each class, I feel energized, peaceful and full of love! Not bad for one hour’s work!’

    Xenia P

  • Private Class

    “I have tried yoga in the past, but this is the first time I feel that it works for me, for both my body and mind. I am learning how to breath deep and how important breathing is when dealing with daily challenges. I can move slowly between poses accommodating my body pains and I am physically more flexible. But most of all I am grateful for the awareness I am starting to gain for myself. Thank you Demetri for all the thought you put in each of our sessions.”

    Christina I

  • Private Class

    ‘Yoga lessons with Demetri have been transformative for me both physically and mentally. Each session feels like a journey inward, where I can connect with my body and mind on a deeper level. The combination of movement, breath work, and mindfulness leaves me feeling balanced, energized, and more in tune with myself. It's amazing to see progress not only in my flexibility and strength but also in my ability to find peace amidst life's chaos. Grateful for the opportunity to explore and grow through yoga with an instructor that always made me feel safe and at ease 💜’

    Melanie P

  • Private Class

    ‘I look forward to my personal morning yoga class with Demetri who has made me aware of my breathing during the day and how slowing the breath in times of tension really helps. Stretching the body leaves me with a sense of openness physically and mentally, a calmness I can also reflect on. Demetris embodies quietness, an internal stance I give thanks to and that he is my yoga guru.’

    Maria M